I feel terrible that I didn’t feel grateful or show gratitude when friends generously offered their advice, time, and presence.
I have a gratitude journal, I wrote it, yet gratitude didn’t come.
What I have learned, is that during burnout or grief, gratitude is not available because the emotional sensing tool is not working.
But it is okay to express appreciation, without feeling grateful.
There’s no need to blame myself.
Thank you for the reminder, Jeane.
