The ONE thing that is bothering me. I don’t know what to do next.
I don’t know how to make full use of this new gift, time.
My desperation became my inspiration.
I went deep into happiness, philosophy and the human condition. Looking back, 2018 is the year of re-learning the basics.
I consolidated everything I knew about life.
I doubled down on health.
I feel that I am ready to meet some new people.
I built a company that funds my freedom.
I am still fat. My weight today is 80.3kg, it should have been 72kg. I just eat too much, more than what the body needs.
I tried the jars of salad, cutting grains and cutting sugar. I tried supplements. I struggle with binge eating at night and when I am mentally fatigued.
My hand is occasionally in pain, causing inconvenience and dropped in productivity. I tried on going on all sorts of scans – MRI, X-ray and physio. Nothing major found.
I created an excel file and recorded my daily activities. Good news, the possible cause might be excessive usage in poor postures.
I plan on fixing that next year.
Action steps: Hire a coach.
Rationale: I’ve tried doing it myself for 3 years. The weight has never dropped below 74kg. It comes and goes. I need to develop habits and retrain my thinking.
I am very excited for 2019 with a couple of new secret projects in the pipeline.
And yes, I am not lost anymore. I learnt that I was never lost to begin with.
2019, here I come!