Would you eat a plate broccoli instead?
No salt, no sauce, just boiled broccoli.
If one plate is not enough, have one more plate. But no cheating, just broccoli.
If what you want are burger, fries, and a bad day cure, it is perhaps easier to admit that. And use it as a compass on the journey to a healthy lifestyle.
The work might be to avoid bad days or to find delicious and healthy alternatives. But it all starts with a plate of broccoli.