It’s been 5 months that I felt low energy, low mood and unproductive.

A question I’m wondering is: “Do I need rest or I am being lazy?”

I want to start writing again to make sense and look back at this period

Here are a few random thoughts and happenings:

  • Not getting things done, sucks. Not contributing to my friends, sucks. Not knowing what to do, sucks. Having ample time, no energy, a wanting to contribute but not being able to, sucks.
    • I remember my coach declined work because she wanted to focus on healing her cancer. She put on her oxygen mask first.
  • I visited a Somatic therapist, D. I asked D if “I needed more rest or am I being lazy?” She says: “She doesn’t like to diagnose people. She likes the body to realize what it needs.” We did several exercises. I could feel that my stomach was tight and something was stuck.
  • During a meditation class, T, instructs us to imagine like we are a fly on the wall. I felt vastness, then as I looked at myself from the outside, I felt my body becoming heavy like thick mud. In the next prompt, my body goes back to normal.
  • My friend, Abby, says she had a similar experience. For her, It’s the “body” beneath the body.
  • A journal prompt, “How can you make a task I don’t like, 10% more enjoyable”. I journaled about wanting to find my purpose, then I got confused and tired.
  • In an article from an ex-founder, after stabilizing from long COVID-19 illness, she felt anxiety when planning for intense physical exercises. She decided to find a therapist or coach.
  • After being a volunteer photographer for a half day, I felt physically tired and went back home to sleep.
  • I’m scared that my low engagement, and napping, will become the reason why I’m tired. Like a muscle getting atrophy because of low usage.
  • When watching YouTube videos, skip to get to the point, then immediately forget the point. I am multi-tasking, skipping, and switching. I’m distracted and not enjoying the videos.
  • Weird sense of optimism in the night, around 9 pm. 2 nights straight.
  • I gave care to my clients, Rebekah and Regina.
  • Maybe I ought to do more meditation?
  • I went to a Secret Moonrise dance night event, the weather was perfect. It felt like a good workout. I didn’t feel as amazing as I thought I would.
  • After a morning doctor consult and x-ray, I felt tired. I brought a bag of chips, canceled appt, slept from 1pm – 4pm, did a client call then went back to rest again.
    • It felt like I couldn’t predict my energy level. E.g. Room rental, appt to yoga, appt with friends.
  • I went an integral coach, T, for a consultation. He shares that it could be that my new way of being has emerged from previous coaching with Christina. It has been beaten down because of the sale of the childhood home, and disappointment to find a new home. With the passing of the previous coach, I’ve lost the guide back to the new way of being. Without a guide, I have to rely on myself. But as the endeavor might be too huge, I get scared and go into hiding.
  • I asked if I had a billion dollars tomorrow, what would I do? I would hire all the best coaches and teachers to learn about spirituality and orient to the new way of being.

My channel was removed without warning. Despite my appeal, the only response I received stated that my videos violated community rules, without any specific details.

Overnight, all my videos were gone.

After hitting several dead ends, I accepted my fate and started a new channel to upload videos that I hadn’t deleted.

A month later, that channel was also removed. Once again, I received the same email, without any clarification on which video(s) had caused the issue.

Fortunately, a friend knew someone who worked at YouTube. Thanks to them, both channels were recovered.

Youtube has its challenges of moderating content. But I don’t think driving license get revoked the first time we speed though a red light. Account deletion is not a guardrail.

P.S. Back up your videos.

As I embarked on my journey of recovery from grief, I gave myself ample space to relax and recover.

My symptoms – low energy, low desire and low appetite.

As the months went by, I became confused. Am I healing or procrastinating or lazy?

I wondered whether lying in bed, was becoming a problem and not a solution.

So, I tricked myself into getting out of the house to a co-working space for a week.

I immediately feel better.

Was healing done?

I feel terrible that I didn’t feel grateful or show gratitude when friends generously offered their advice, time, and presence.

I have a gratitude journal, I wrote it, yet gratitude didn’t come.

What I have learned, is that during burnout or grief, gratitude is not available because the emotional sensing tool is not working.

But it is okay to express appreciation, without feeling grateful.

There’s no need to blame myself.

Thank you for the reminder, Jeane.

The room bright

Penning words in my journal

Figuring my thoughts

Desire

The subconscious

Where would it lead me? I don’t know

I do it in hopes that I can thrive

I hope


It’s been a while since I last posted.

I hope you all been well.

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