The trap of “following your gut”

When is it time to trust your gut?

Could it be when you’re reaching for the next pint of ice-cream?

Or when you’re raging and all you want is to inflict hurt on someone?

Perhaps not when you’re depressed and want to harm yourself.

The gut has much of the conscious and unconscious wisdom that we have access to. It is also the primal brain that is in charge of survival and replication.

The trap is believing all the answers lies in the ability to follow your gut. And turn away from our head and our heart. The opportunity is to use it all.

The head, the heart and the gut.

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